Top 20 Tips to Lose One Pound Per Week
Copyright 2006 Monique Hawkins
When you're learning about something new, it's easy to feel overwhelmed by the sheer amount of relevant information available. This informative article should help you focus on the central points.
We are two months into the New Year. Are you still trying to lose those last few stubborn pounds? It turns out that losing one pound per week does not have to be difficult. As a matter of fact, it is surprisingly easy.
So, how can losing a pound per week be done? By cutting 500 calories per day. The most efficient way to do this is to cut food calories by 250 and work off the other 250 through exercise.
Follow these top 20 tips and be on your way to loose jeans and a new you.
Diet:
Here are 10 top tips to lose one pound per week through diet.
1. Skip the large bakery muffin and instead eat one slice of whole wheat toast topped with 1 tablespoon of peanut butter.
2. Replace eggs and cheese with scrambled egg whites.
3. No large french fries. Instead, eat a yogurt and fruit parfait.
4.
Skip the Ben & Jerry's ice cream; replace it with a light ice cream or frozen yogurt.
5. Say no to the handful of m&m's at the receptionist's desk.
6. Eat one ounce of soy nuts and skip the 3 ounces of roasted almonds.
7. Eat a cup of strawberries instead of a whole banana, and cauliflower instead of a baked potato loaded with butter and sour cream.
8. Cut out all calorie counting beverages.
9.
For lunch, skip the cheese on the salad or sandwich, substitute mustard for mayonnaise, and replace potato chips with soy chips.
How can you put a limit on learning more? The next section may contain that one little bit of wisdom that changes everything.
10. Skip 1 biscotti and 1 large mocha.
Exercise
Here are the top 10 ways to lose one pound per week through exercise:
1. Take a brisk 30 minute walk every day.
2. Spin for 30 minutes at a moderate pace.
3. Do housework in your home for one hour.
4.
Walk one mile in the morning and one mile in the evening.
5. Do 35 minutes of Pilates.
6. Do 35 minutes of Power Yoga.
7. Run up and down stairs for 15 minutes.
8. Dance for 40 minutes.
9.
Play Frisbee with the family dog or friend for one hour.
10. Wash windows for an hour.
Losing one pound per week does not have to be grueling. These top 20 ways to lose weight are simple to follow. Try them, lose those last few stubborn pounds, and be on your way to a new you.
It never hurts to be well-informed with the latest on weight loss. Compare what you've learned here to future articles so that you can stay alert to changes in the area of weight loss.
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A Special Kind Of Love
My grandmother taught me to crochet the moment my clumsy, chubby fingers could hold a crochet hook. By the time that I was six, she handed me her sewing needles to thread for her because her eyes could no longer see the needle's eye. When I was eight, my mother spent all of her precious off-work night-time hours making me a spring wardrobe that I can still describe in minute detail, right down to the rick-rack that trimmed the red kerchief that matched the tulip sprigged sleeveless dress. I can recall precisely the colors and patterns of the nightgowns my grandmother sewed for me. My brothers will tell you that they've never worn anything so warm and comfortable as Nana's knitted socks.
I even remember the weight of the stocking cap my mother knit to match the checkerboard cardigan - that matched the blue one she knit for my brother.There is a magic in handmade clothing that transcends the colors, the styles, even the quality of the handiwork. It's as if every stitch and every...
A Special Kind Of Love
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Where is YOUR place in global markets?
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Join the Catwalk for Animals...Benefit During LA Fashion Week! WEAR AWARE!
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Join the Catwalk for Animals...Benefit During LA Fashion Week! WEAR AWARE!
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NBC's Gideon Horowitz at Ushers' Record Release Party
(ContentDesk) March 29, 2004--Gideon Horowitz from NBC's The Restaurant, managed by Steven Calapai at EMPI was a recent guest on the red carpet at Superstar Usher's record release party at new club "Boulevard" in New York City. Dressed in Gerbaud, Gideon did the red carpet with the biggest names in entertainment such as "Treach" from Naughty By Nature, Michael Rappaport from the new movie, "First last Kiss" starring Will Smith andd of course "Usher". AOL was on hand to sponsor the event as well as notables, Wire Image and Pepe Jeans owner Jonathan Crespo.Celeste Miller Public Relations handled some of the PR for the evening.Everyone had a great time and was very impressed with Gideon and USHER!Contact:Steven Calapai-MANAGINGEMPI451 Greenwich Street7th. FloorNew York NY 100131-212-609-09001-212-609-0901-Fax.
NBC's Gideon Horowitz at Ushers' Record Release Party
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There are times in every relationship when other commitments take priority over your husband or your boyfriend, but these times can hurt a relationship.
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Take time for yourself
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With today's high gas prices, why travel all over town when you can safely, easily and conveniently shop online and have your merchandise shipped right to your door?
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